Fitness Finally Has A Score.
Take the 7-minute FYT Test and get your 0–1000 fitness score
based on pushups, squats, and burpees, adjusted for age and gender, and verified by AI.
Activity vs. Fitness
Counting steps and calories doesn't tell you
how strong or fast you are. FYT focuses on
work capacity across three major muscle
groups.
Complexity Killed Data
Traditional lab tests are expensive and
time-consuming. We've distilled the
science into 7 minutes of standardized
movement.
The Baseline Problem
Without a standardized baseline, progress
is anecdotal. FYT provides a global
benchmark that remains valid throughout
your life.
BODYWEIGHT ONLY
FULL-BODY STRENGTH
FUNCTIONAL MOVEMENT
AI-VERIFIED REPS
GLOBAL LEADERBOARDS
REPEATABLE MONTHLY
BODYWEIGHT ONLY
FULL-BODY STRENGTH
FUNCTIONAL MOVEMENT
AI-VERIFIED REPS
GLOBAL LEADERBOARDS
REPEATABLE MONTHLY
1
Push-ups
2 minutes + 30 sec rest
Upper Body Power
Lower Body Power
2
Squats
2 minutes + 30 sec rest
3
Burpees
2 minutes
Metabolic Capacity
Your fitness, scored from 0 to 1000.
Your FYT Score gives your fitness context. Instead of guessing whether you are improving, FYT gives you a number, a rank, and a next target.
Day 1
+157
Day 30
FYT SCORE
FYT RANK
SILVER
763
TOP 25%
Alex Johnson
October 29, 2025
FYT SCORE
FYT RANK
GOLD
920
TOP 10%
Alex Johnson
October 29, 2025
Retest planning that fits your week
Choose the days and time you prefer. GetFYT schedules one upcoming retest and keeps it updated—so consistency feels automatic.
Next scheduled retest
Feb 11, 2026
2:00 PM
970 - 1000
Diamond
Top 1%
900 - 970
Gold
Top 10%
750 - 900
Silver
Top 25%
500 - 750
Bronze
Top 50%
250 - 500
Blue
Top 75%
0 - 250
Orange
Elite Performance Tracking.
AI-Assisted Rep Verification
Our proprietary computer vision models ensure every rep
meets standard form. No half-reps, no cheating. Just pure
data you can trust and compare with friends globally.
Adjusted for Context
Your score isn't just raw reps. We normalize
data against your age and gender to
provide a fair, competitive ranking within
your peers.
Global Benchmarks
Consistent Rules
Standardized rest periods and movement
orders ensure your retest is always a true
comparison of improved fitness, not just a
better day.
Gyms & Trainers
Build member baselines, create facility-wide leaderboards, and give your clients a tangible number to chase during their training journey.
For Businesses